Health Changes as You Grow Older: Brief Version

Today many men live to be at least 75 years old. Many women live more than 80 years. It is important do what you can to stay healthy, both in body and mind.

You can expect some changes in health as you get older. But many health problems happen because of bad habits from younger days. Taking care of your health now can keep your health from getting worse. You may even feel healthier than you did before.

Changes in looks

Hair gets coarser and turns grey or white. Nails also get coarser. Take care of your hair and nails and they can look good no matter what your age.

Skin is drier and not as elastic as people get older. Skin also bruises more easily. It takes longer to heal when injured. The sun can damage the skin and cause more wrinkles. It's a good idea to use lotions and sunscreens.

Physical changes

As people get older, their physical health changes. You may notice:

• Your skin is more easily hurt. You get bruises, cuts, or burns more often. (You need to be more careful. For example, you could get burned from a heating pad.)
• You may have less energy. Your heart may have to work harder because of narrowed arteries or high blood pressure.
• Your lungs may not work as well as they did when you were young. You may be short of breath.
• You may have pain in your joints.
• You may not be as strong as when you were younger.
• Your vision may get worse.
• You may have more problems with constipation.
• Your reactions may be slower.

Mental and emotional changes

When you retire from work you have a lot more free time. This may be something you look forward to. But there can also be other changes that are not so good. You may feel you have nothing to do. You may not have as much money. Your friends may die or move away. You may feel lonely, nervous, or depressed. If you become very depressed, see your healthcare provider. You could also:

• Volunteer to help others. This can give new purpose and meaning to your life.
• Join activities in the community, perhaps at your neighborhood senior center or place of worship.

Stay healthy as you age

By keeping active, you can have a long and healthy life. Here are some ideas to help you stay healthy as you get older:

• Eat 3 or 4 small, low-fat, high-fiber, healthy meals a day.
• Get plenty of exercise.
• Get the rest you need.
• Follow your healthcare provider's advice.
• Have a checkup once a year. Get your vision and hearing checked.
• Keep your mind active. Read, play games, or take a class.
• If you are a woman, check your breasts once a month for lumps.
• Get a flu shot every year. Ask your provider about pneumonia shots.
• If you smoke, stop or cut down by at least half.

Talk to your healthcare provider right away if you have symptoms that bother you. Don't wait for your next checkup if you have problems such as:

• Bleeding or injuries.
• Constipation or problems urinating.
• Numbness.
• Fainting or dizzy spells.
• Stomach or digestive problems.
• Lumps or skin problems.

There are some changes we may not like about getting older, but some things do often change for the better. It can be a time for doing things you’ve never had time to do before. You may find that you get less upset about things that used to bother you. You may be more comfortable with who you are. You may find that these later years are your best years yet.