Sacroiliac Pain

What is the sacroiliac joint?

The sacroiliac joint is the part of your lower back made up of the sacrum (the bony structure above your tailbone and below your lower vertebrae) and the top part (iliac) of your pelvis. It is the part of the low back just behind your waist. You have right and left sacroiliac joints. Ligaments hold these bones in place.

How does sacroiliac joint pain occur?

Some possible causes of sacroiliac pain include:

• activities that involve twisting, bending, or heavy lifting (for example, swinging a golf club or shoveling)
• a fall or a direct blow to the area
• imbalance of the muscles around your hip or pelvis from one leg being shorter or longer than the other
• poor posture
• ligaments in the sacroiliac joint that are too loose

What are the symptoms?

Symptoms can include:

• pain in the sacroiliac area of the low back
• trouble bending or twisting your low back
• pain after sitting for a long time
• stiffness in the low back, hip, or leg
• a feeling of being "out of alignment"

How is it diagnosed?

Your provider will ask about your health history and examine your back, pelvis, hips, and legs. You may need an X-ray, or in some cases a CT scan or an MRI. These tests are done to check for other causes of pain.

How is it treated?

To treat this condition:

• Put an ice pack, gel pack, or package of frozen vegetables, wrapped in a cloth on the area every 3 to 4 hours, for up to 20 minutes at a time for the first 2 to 3 days
• After icing for a few days, you may start to use moist heat on your lower back. Use moist heat for up to 20 minutes at a time to help relax tight muscles or muscle spasms. Do not use heat if you have swelling.
• Take an anti-inflammatory medicine such as ibuprofen, or other medicine as directed by your provider. Nonsteroidal anti-inflammatory medicines (NSAIDs) may cause stomach bleeding and other problems. These risks increase with age. Read the label and take as directed. Unless recommended by your healthcare provider, do not take for more than 10 days.
• Follow your provider’s instructions for doing exercises to help you recover.
• Massage your low back and sacroiliac joint.
• Wear an insert for your shoe if your legs are different lengths.
• Wear a sacroiliac belt to help support the joint as directed by your provider.
• Your provider may give you an injection of a corticosteroid medicine.
• Your provider may recommend physical therapy or mobilization of the sacroiliac joint. A physical therapist, chiropractor, or a physician trained in manipulative medicine may apply force across the joint to help put the joint in better alignment.

When can I return to my normal activities?

Everyone recovers from an injury at a different rate. Return to your activities depends on how soon your sacroiliac joint recovers, not by how many days or weeks it has been since your injury has occurred. In general, the longer you have symptoms before you start treatment, the longer it will take to get better. The goal is to return to your normal activities as soon as is safely possible. If you return too soon you may worsen your injury.

It is important that you have fully recovered from your sacroiliac pain before you return to any strenuous activity. You must be able to have the same range of motion that you had before the injury. You must be able to twist, bend, run and jump without pain.

How is sacroiliac pain prevented?

Be sure that you have warmed up and done proper stretching exercises before participating in sports or other activities. Try not to twist when you are lifting heavy objects.