Sex therapy is specialized treatment for sexual problems. Sex is usually a source of great pleasure for most couples. Couples often believe that good sex always happens. However, sexual problems are very common. When a sexual problem occurs, it can cause stress.
There are many things that can interfere with a couple's sexual relationship:
Other problems that may lower sexual satisfaction include:
Alcoholism, drug abuse, or heavy smoking can also affect sexual performance.
Sex therapy is based on the beliefs that sex is healthy and that relationships should be meaningful. Sex therapists believe sexual skills are learned, and that learning more about sex may help correct some sexual problems. The therapy is short, usually 6 to 12 sessions. Between sessions you may be given homework. Homework may include exercises involving communication or touching. The goal is to help couples improve their intimate relationship.
Before you see a sex therapist, see your healthcare provider to check for medical problems that may be causing the sexual problem. Medical problems that interfere with sexual satisfaction include:
Surgery near the abdomen, sexual organs, or urinary system may damage nerves. Mastectomy may cause poor self-image. If you think you have a sexual problem related to a surgery, talk to your provider.
Your healthcare provider may be able to refer you to a qualified sex therapist. The State Board of Mental Health in any state can refer you to specialists who treat sexual problems.
Most states do not have laws that regulate sex therapists. A sex therapist should be a mental healthcare provider such as a psychiatrist, psychiatric nurse, social worker, marriage or family therapist, or psychologist who has special training in sexual problems.
Most sexual problems can be treated. The first step is to accept that there is a problem, and then get the needed help.
